By Mike Fleming | Sep 23, 2011 | 9:06 AM
Friday’s here, and the time is right for dancing in the street. Or you know, at your desk. See what LGBT Atlanta has in store for when you’re done and ready to kick off your weekend.
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![Sudsy strippers working at the carwash [photos]](http://projectqatlanta.com/images/uploads/projectq_swinging_richards_carwash_150_1.jpg)
By Project Q Atlanta | Sep 19, 2011 | 3:24 PM
Dancers from gay strip joint Swinging Richards spent a sunny Sunday afternoon grabbing their hoses, getting wet and spraying one another down. Oh, yeah. Some cars got washed for charity, too.
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By Topher Payne | Dec 17, 2010 | 3:52 PM
Yeah, yeah, yeah. I know I missed a week. Even though I didn’t manage to write about the workouts, I still managed to get them done. Which brings us to this week’s topic: Time Management.
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By Topher Payne | Dec 3, 2010 | 6:11 PM
Kevin and I present the first of the four workouts we’ll be doing each week. We even made a video, just like Richard Simmons. And unlike last time, my clothes stay on.
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By Topher Payne | Dec 1, 2010 | 3:28 PM
“I feel obligated to open with an apology for the sight of me in my underpants. I made a commitment, and I intend to see it through. Unfortunately, it begins with an act of public humiliation.”
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By Troy Meyers | Jun 7, 2010 | 2:54 PM
There are numerous myths that make some people avoid strength training, and fortunately, almost all of them are myths. Increase your blood pressure or bodyweight? Nope.
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By Troy Meyers | Jun 1, 2010 | 10:42 AM
Using your own bodyweight doesn’t require equipment and can be done wherever you are. Squats, trunk curls, push-ups, bar-dips and chin-ups are great to include in any conditioning program.
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By Troy Meyers | May 24, 2010 | 10:45 AM
Exercise trends are called that for a reason. They last about as long as a head of lettuce and offer about as many benefits. But some have been around forever, and that's because they work.
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By Troy Meyers | May 18, 2010 | 10:24 AM
You love the challenge and the simple rewards of lifting. Devoting gym time to cardio exercise feels like you're burning away hard-earned muscle. But you're not–you're revealing it.
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By Troy Meyers | May 10, 2010 | 3:48 PM
Ever wonder why some guys get more fit every year while others seem to take one step forward, two steps back? Continuous gains without setbacks aren't found in a supplement, routine or drug.
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By Troy Meyers | May 3, 2010 | 11:40 AM
In Part 1 of softball and baseball conditioning, we helped improve your aerobic condition and bat speed. This week, swing with strength by training your core, legs and forearms.
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By Troy Meyers | Apr 26, 2010 | 12:58 PM
Atlanta’s gay softball leagues are already on the diamonds. Whether you compete or just want to be in shape to play ball, use this two-part guide. First up: aerobic and endurance drills.
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By Mike Fleming | Apr 21, 2010 | 10:52 AM
The long and winding list of LGBT activities and events brings us these faves: Dining Out For Life, ATL Film Fest afterparty, Gold & Chocolate and girls, both real and imagined.
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By Troy Meyers | Apr 19, 2010 | 3:00 PM
If you like a challenge, want to lose fat and gain strength to give you your ultimate Beach Body, we offer this day-by-day, step-by-step workout that can help get you there quickly.
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By Troy Meyers | Apr 12, 2010 | 2:57 PM
So you’ve maxed out your press? Or worse, you’re having trouble getting started and no luck increasing your poundage? Don’t sweat it. Other exercises can help you get it up. The weight, that is.
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By Troy Meyers | Apr 5, 2010 | 6:07 PM
Most people, even fitness buffs, have no idea of how to eat correctly. Some think that drinking shakes or eating just protein is the way to go. Crazy diets deprive your body, so pay attention.
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By Troy Meyers | Mar 29, 2010 | 4:32 PM
A well-rounded fitness program should include cardiovascular and flexibility components. But don’t head straight to the equipment room for resistance training. Consider hitting the water.
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